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Lumavit Blog

We’re here to guide you on a transformative journey with red light therapy, offering expert insights, wellness tips, and the latest in biohacking.

Man touching his knee after sports injury

Recover Faster and Play Harder: Red Light Therapy for Sports Injuries

Whether you’re a pro athlete, weekend warrior, or just love staying active, sports injuries are a part of the game.

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man with bad circadian rhythm and bad sleep

How Red Light Therapy Supports Your Circadian Rhythm and Improves Sleep Naturally

For most of human history, our bodies were in perfect sync with the sun. We woke with the light and

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portrait of young woman lying on a yoga mat doing breath work

A Beginner’s Guide to Breathwork and the Wim Hof Method

In a fast-paced world filled with noise, stress, and distraction, your breath is one of the simplest and most powerful

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smiling woman holding to sticky notes up with the words yes and no

Debunking Red Light Therapy Myths: What Science Actually Says

Red light therapy (RLT) has surged in popularity—so it’s no surprise that myths and misunderstandings have followed. While millions of

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patient undergoing microneedling procedure before red light therapy

Red Light Therapy After Microneedling: How to Heal Faster and Boost Results

Microneedling and red light therapy are two of the most effective treatments for skin rejuvenation. On their own, they stimulate

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young-woman-doing-self-care-treatment-home

How to Prepare Your Skin for Red Light Therapy: 5 Proven Tips for Best Results

Red light therapy is becoming a go-to solution for skin rejuvenation. It helps stimulate collagen, improve circulation, and reduce inflammation.

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risks dangers red light therapy

Red Light Therapy Risks & Dangers: What You Need to Know

Is Red Light Therapy Safe? Understanding the potential risks and dangers Red light therapy is widely recognized as a safe

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red light therapy lymphic system

How Red Light Therapy Supports the Lymphatic System: Benefits & Science

The lymphatic system is crucial for detoxification, immune function, and overall health. But unlike the circulatory system, it lacks a

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daily routine red light therapy

How to Integrate Red Light Therapy into Your Daily Routine

Are you curious about the benefits of red light therapy but unsure how to incorporate it into your daily routine?

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Red Light Therapy with clothes on

Does Red Light Therapy Work With Clothes On?

Many people wonder if red light therapy (RLT) works when wearing clothes or if direct skin exposure is necessary. Most

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Pulsing Red Light Therapy

Red Light Therapy Pulsing: Worthless or Useful?

Red light therapy pulsing means that light is emitted in short bursts instead of continuously. At different intervals, the light

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Red Light Therapy improves gut health

The Effects of Red and NIR Light on Gut Health

Red light therapy (RLT) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light. It is widely

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